Παρουσίαση Βιβλίων

Βιβλία για τόξο και σπαθί

This book offers a wonderful introduction to the martial artist who has been exposed to limited swordplay in a martial arts class and wants to continue learning separately. Illustrations and explanations of the moves and forms help readers fully learn each lesson.

Knowledge of the interrelationship between the anatomy of the human body and the anatomy of the bow is fundamental in improving archery skill and technique.

Βιβλία Bruce Lee

In 1970, Bruce Lee suffered a back injury which confined him to bed.   Rather than allowing this to slow his growth as a martial artist he read feverishly on Eastern philosophy and Western psychology, constructing his own views on the totality of combat and life. It was during this time that Lee wrote 7 volumes containing his thoughts, ideas, opinions, and research into the art of unarmed combat, and how it applies to everyday life. Some of this material is now available for the first time.

Lee teaches how to develop skills in body movement, hand techniques, kicking, parrying, striking vital target points and sparring.

This book presents the advanced techniques. Chapters include hand techniques, attacks with kicks, counters and tactics.

Yoga Books

This is a unique and inspiring new book combining the two traditional Indian approaches to health and healing--Yoga and Ayurveda--and explaining the beneficial effects 
of Yoga through the principles of Ayurveda.

Through the writings, experiences and philosophy of the world s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations.Yoga for your contentment, for joy, for true inner peace, for life.

How to Create, Practice and Teach a Yoga Hip Opening Sequence 

This is a sequence designed to show people how to stretch and strengthen the hip rotators








Ju Jitsu

Description : This new and unique book presents a deeper look into the principles and practices of Jujutsu than has ever appeared in print outside of Japan. Some of the topics discussed inside include: Principles:
The Creation and Evolution of Jujutsu The Mental Aspects of a Martial Artist, including Bushido (The Way of the Warrior) Senjutsu: The 31 Combat Philosophies of Jujutsu Vital Movement Strategies, including Circular Motion and Zero Distance-How to create force: Muscular Power vs. Postural Power vs. Soft Power-Practice